About Nanthi

In my early twenties, I was constantly sick—pneumonia, low iron, brain fog. Changing how I ate and moved helped me feel lighter and more energized, and yoga became my anchor. Over time, I realized wellness isn’t just food or workouts—it’s about how we think, feel, and show up each day. 

Years later, weekly migraines and rising stress reminded me it was time to realign. I rebuilt my life from the ground up: fiber- and protein-forward meals, weekly meal prep, daily movement that blends strength, mobility, and walking, twice-daily meditation, and supportive therapies like acupuncture. I also reintroduced meat after years of plant-based eating—true bio-individuality in action—and my energy shifted dramatically. 

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Credentials & Background

• IIN-Certified Health Coach, 2024

• Yoga Instructor since 2014

• Corporate-world experience, so I understand busy schedules

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Born in Malaysia, I’ve lived in Sydney and London, and now call New York home.

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When I’m not coaching or writing, you’ll find me walking with a podcast, planning a simple grocery haul, or watching Jurassic Park (yes—I love dinosaurs).

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What you’ll find here
Practical guidance to help you thrive: gut health, stress and hormone support, simple meal prep, movement you’ll actually do, meditation and breathwork, mindset and gratitude practices. Everything is designed for busy people ready to move out of survival mode and into a life that feels energized, aligned, and fully alive.