About Nanthi

In my early twenties, I was constantly sick—pneumonia, low iron, brain fog. Changing how I ate and moved helped me feel lighter and more energized, and yoga became my anchor. Over time I realized wellness isn’t just food or workouts; it’s how we think, feel, and show up every day.

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Years later, weekly migraines and rising stress told me something needed to shift again. I rebuilt my routines from the ground up: fiber- and protein-forward meals, weekly meal prep, twice-daily meditation, daily movement that blends strength, mobility, and walking, less alcohol, and supportive therapies like acupuncture, colonics, lymphatic massage, and my beloved castor oil. I also reintroduced meat after years of vegan/vegetarian eating—bio-individuality in action—and my energy changed dramatically.

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Credentials and background
IIN-certified health coach, 2024
Yoga instructor since 2014
Corporate-world experience, so I understand busy schedules.​​

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I was born in Malaysia, lived in Sydney and London, and now call New York home.

 

When I’m not writing or coaching, I’m probably walking with a podcast, planning a simple grocery haul, or watching Jurassic Park. Yes—I love dinosaurs.

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What you’ll find here
Blog posts on gut health, stress and hormones, simple meal prep, movement you’ll actually do, meditation and breathwork, mindset and gratitude, and foundations of financial wellness—designed for busy people.