About Nanthi
This blog is where I share what I've learned about building simple, sustainable habits that help you feel energized, grounded, and fully alive.
In my early twenties, I was constantly sick—pneumonia, low iron, brain fog. Shifting how I ate and moved helped me feel lighter and more energized, and yoga became my anchor. Over time, I came to see that wellness isn't just about food or workouts—it's about how we think, feel, and show up each day.
Years later, weekly migraines and mounting stress were my signal to realign. So I rebuilt from the ground up: fiber- and protein-forward meals, weekly meal prep, daily movement blending strength, mobility, and walking, twice-daily meditation, and supportive therapies like acupuncture. I also reintroduced meat after years of plant-based eating—bio-individuality in action—and my energy shifted dramatically.
Born in Malaysia, I’ve lived in Sydney and London, and now call New York home.
Outside of my corporate job, you'll find me doing yoga, spending time in nature, writing, walking with a podcast, mapping out a simple grocery haul, or rewatching Jurassic Park (yes—I love dinosaurs).
What you’ll find here:
Everything I've picked up on the way to feeling better: gut health, stress and hormone support, simple meal prep, movement you'll actually stick with, meditation and breathwork, and mindset and gratitude practices.