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With so many diets out there—Vegan, Paleo, Carnivore, Keto—it can feel impossible to know what’s “right” for you. Every approach has studies supporting it, from weight loss to improving metabolic health. But here’s the truth: no single diet fits everyone. What works for one person may not work for another, and what works for you can change over time. Your needs depend on your current health, lifestyle, activity levels, and even genetics. I’ve personally felt overwhelmed by th

Gut health is more than just a trendy topic; it is essential for overall well-being. A healthy gut can improve digestion, boost immunity, and even enhance mood. With so much information out there, it can be overwhelming to know where to start. Fortunately, there are simple habits you can adopt to support your gut health. In this post, we will explore practical tips that anyone can implement. Understanding Gut Health Before diving into habits, it is important to understand wha